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Infrared Recovery Therapy

Slow down. Warm up. Recover.

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Enhance your massage—or create a recovery ritual of its own—with gentle infrared warmth. The private session supports relaxation, healthy circulation, and temporary ease of everyday muscle tension and stiffness.

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20 minutes • $20

Pictured is a Woodbridge Infrared Recovery Therapy booth with red lighting inside the wooden booth.

Why clients choose infrared warmth

A simple recovery ritual for busy bodies and tired muscles.

• Unwind after massage

• Ease everyday muscle tension and stiffness

• Support healthy circulation

• Reset after training, travel, or a long workday

​• Enjoy private, quiet recovery time

Pictured is a Woodbridge Infrared Recovery Therapy booth with a smiling woman enjoying the benefits of red light therapy

Settle into the private infrared booth in one of our comfortable robes, choose a comfortable level of warmth, and simply rest. Many clients pair the session with massage to extend relaxation; it can also be booked on its own.

What your 20 minutes looks like

Infrared Recovery Therapy is a wellness service—not medical treatment. Please avoid heat therapy if you feel ill, feverish, dehydrated, or have used alcohol. Ask your healthcare professional first if pregnancy, heart or blood-pressure concerns, heat sensitivity, or medications may affect safe heat exposure.

Pono Manawa Massage LLC

Jake Flatt, LMBT #7188, MMT®
Master Myoskeletal Therapist®
Advanced training in Myoskeletal Alignment Techniques®
(336)867-8580

3750 Admiral Dr Ste 104
High Point, NC 27265

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